An effective warmup is essential prior to athletic performance. It helps to increase blood flow to the muscles, raise body temperature and prepares the cardiovascular system. Effective warmup programs have shown effectiveness in preventing injuries, including ACL...
Not long ago I woke up with a stiff neck. It was painful to look up, so I was forced to look down to avoid pain. In order to look people in the eye I had to bend backwards, hyperextending my low back. I soon realized that if I continued this, my back would start...
Call and connect with a Physical Therapist at Premier Physical Therapy & Associates, today! We have the tools, expertise, and facilities to evaluate where you are now and progress you to where you want to go, safely and effectively.
The modern hip surgery has seen dramatic improvement in technique, often utilizing robotic precision, to ensure tissue sparing and reduction in trauma. The new hip components are made of space age components and have the potential of lasting the rest of your life. To...
A PT is the only provider available to you with the expertise required to advise and treat you throughout all the phases of your recovery as it relates to improving and enhancing your physical function. We understand the nature of your surgery and can safely progress...
