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4 Things to Include in a Sports Warm Up Program

4 Things to Include in a Sports Warm Up Program

by admin | Dec 8, 2022 | Premier Physical Therapy Oxnard and Moorpark

An effective warmup is essential prior to athletic performance.  It helps to increase blood flow to the muscles, raise body temperature and prepares the cardiovascular system.  Effective warmup programs have shown effectiveness in preventing injuries, including ACL...
Why You Should See a Physical Therapist for Your Back Pain

Why You Should See a Physical Therapist for Your Back Pain

by admin | Dec 8, 2022 | Premier Physical Therapy Oxnard and Moorpark

Not long ago I woke up with a stiff neck.  It was painful to look up, so I was forced to look down to avoid pain.  In order to look people in the eye I had to bend backwards, hyperextending my low back.  I soon realized that if I continued this, my back would start...
Take the next step!

Take the next step!

by admin | Dec 6, 2022 | Premier Physical Therapy Oxnard and Moorpark

Call and connect with a Physical Therapist at Premier Physical Therapy & Associates, today! We have the tools, expertise, and facilities to evaluate where you are now and progress you to where you want to go, safely and effectively.
How do I have a successful hip (Total Hip Replacement) surgery outcome?

How do I have a successful hip (Total Hip Replacement) surgery outcome?

by admin | Dec 6, 2022 | Premier Physical Therapy Oxnard and Moorpark

The modern hip surgery has seen dramatic improvement in technique, often utilizing robotic precision, to ensure tissue sparing and reduction in trauma. The new hip components are made of space age components and have the potential of lasting the rest of your life. To...
Why is Physical Therapy important?

Why is Physical Therapy important?

by admin | Dec 6, 2022 | Premier Physical Therapy Oxnard and Moorpark

A PT is the only provider available to you with the expertise required to advise and treat you throughout all the phases of your recovery as it relates to improving and enhancing your physical function. We understand the nature of your surgery and can safely progress...
How long do I need to use a walker after hip (Total Hip Replacement) Surgery  ?

How long do I need to use a walker after hip (Total Hip Replacement) Surgery ?

by admin | Dec 6, 2022 | Premier Physical Therapy Oxnard and Moorpark

After hip surgery, patients often wonder when they can discontinue use of an assistive device for walking. Patients understandably do not want to disrupt their surgical procedure or compromise associated bone and muscle tissues that have been traumatized, but on the...
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Recent Posts

  • 4 Things to Include in a Sports Warm Up Program
  • Why You Should See a Physical Therapist for Your Back Pain
  • Take the next step!
  • How do I have a successful hip (Total Hip Replacement) surgery outcome?
  • Why is Physical Therapy important?

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Oxnard Seabridge Marina

Address: 1601 S Victoria Ave.
Oxnard CA 93035

Phone: (805) 604-9300

Opening Hours
Mon-Thur: 8am – 7pm
Friday: 8am – 5pm
Sat-Sun: Closed

Oxnard North

Address: 1160 N. Ventura Rd.
Oxnard, CA 93030

Phone: (805) 604-9300

Opening Hours
Mon-Thur: 8am – 7pm
Friday: 8am – 5pm
Sat-Sun: Closed

Moorpark

Address: 6591 Collins Dr. Suite E8
Moorpark, CA 93021

Phone: (805) 517-0151

Opening Hours
Mon-Fri: 8am – 6pm
Saturday: Closed
Sunday: Closed

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