Pain is a complex phenomenon, and everyone experiences pain in different ways. All pain is real, as it is a personal experience. Understanding how pain works is vital to overcoming chronic pain symptoms and the biopsychosocial model is an excellent visual for...

The recent pandemic has shifted much of the country’s workforce out of the office and into their living rooms. With more and more people working from home, it is more important now than ever to upgrade your home office or workstation to one that is ergonomically safe...

ACL rehab needs to be taken more seriously. The injury and rehab can have a HUGE impact on someone's life. ACL rehab is a long road, and the quality of care with appropriate return to sport testing can significantly decrease the retear rate. A current patient that...

Injuries in the shoulder occur commonly in the overhead-throwing athlete. These injuries are commonly due to overuse and fatigue. Young athletes nowadays are over-training and are playing multiple games throughout the week without appropriate strength training. The...

Headaches are common to many individuals. They are complex and are caused by a variety of factors. Pain medication and relaxation are common treatments performed for headaches, but have you ever thought of going to physical therapy? A physical therapist can assess...

An effective warmup is essential prior to athletic performance.  It helps to increase blood flow to the muscles, raise body temperature and prepares the cardiovascular system.  Effective warmup programs have shown effectiveness in preventing injuries, including ACL...

Not long ago I woke up with a stiff neck.  It was painful to look up, so I was forced to look down to avoid pain.  In order to look people in the eye I had to bend backwards, hyperextending my low back.  I soon realized that if I continued this, my back would start...

Call and connect with a Physical Therapist at Premier Physical Therapy & Associates, today! We have the tools, expertise, and facilities to evaluate where you are now and progress you to where you want to go, safely and effectively.

The modern hip surgery has seen dramatic improvement in technique, often utilizing robotic precision, to ensure tissue sparing and reduction in trauma. The new hip components are made of space age components and have the potential of lasting the rest of your life. To...

A PT is the only provider available to you with the expertise required to advise and treat you throughout all the phases of your recovery as it relates to improving and enhancing your physical function. We understand the nature of your surgery and can safely progress...