Pain is a complex phenomenon, and everyone experiences pain in different ways. All pain is real, as it is a personal experience. Understanding how pain works is vital to overcoming chronic pain symptoms and the biopsychosocial model is an excellent visual for...
The recent pandemic has shifted much of the country’s workforce out of the office and into their living rooms. With more and more people working from home, it is more important now than ever to upgrade your home office or workstation to one that is ergonomically safe...
ACL rehab needs to be taken more seriously. The injury and rehab can have a HUGE impact on someone’s life. ACL rehab is a long road, and the quality of care with appropriate return to sport testing can significantly decrease the retear rate. A current patient...
Injuries in the shoulder occur commonly in the overhead-throwing athlete. These injuries are commonly due to overuse and fatigue. Young athletes nowadays are over-training and are playing multiple games throughout the week without appropriate strength training. The...
Headaches are common to many individuals. They are complex and are caused by a variety of factors. Pain medication and relaxation are common treatments performed for headaches, but have you ever thought of going to physical therapy? A physical therapist can assess...
An effective warmup is essential prior to athletic performance. It helps to increase blood flow to the muscles, raise body temperature and prepares the cardiovascular system. Effective warmup programs have shown effectiveness in preventing injuries, including ACL...
